When you start to work from home, you might find that it takes you some time to get used to it. This doesn’t mean that you need to accept any drop in your working conditions or your productivity, though.

In fact, the following tips will help you to feel a lot healthier and also to be more productive than ever before. 

Set Aside Some Time for Exercise

When asked why they don’t exercise, over 30% of people said that it was because of a lack of time. If you faced a long commute to work then it is easy to see why this could be the case, with early morning departures and a late-night return every day of the week. 

However, the switch to home-working has suddenly freed up far more time for workers all over the world. One of the best ways of using this extra spare time is by exercising. For example, 15 minutes or so of light exercise in the morning can be the perfect way to get ready to start work.

As well as feeling healthier, you should also be more productive once you start doing this. Once you improve your fitness, this will boost your energy levels, your mood and even your concentration levels.  

Eat Healthier Meals 

Another of the issues with travelling to work each day can be the difficulty in eating healthily. It is easy to slip into the habit of eating unhealthy snacks. Some workers fail to eat a proper lunch, and may also find that they are too tired in the evening to cook a meal. Taking Vitamin supplements can help overall energy also such as Vitamin C.

When you work from home this becomes a lot easier to deal with. There should be no reason to live off snacks and junk food when you are close to your kitchen all day. It is a question of organising your day so that you always have good meals and snacks ready.

As with exercising, eating good food will also help you to work better. A study by the World Health Organization confirmed that the right kind of nutrition can make you 20% more productive, on average. 

Use a Standing Desk

We have known for a long time that sitting down all day long is one of the worst things you can do for your health. The dangers of a sedentary lifestyle include the likes of obesity, heart disease, high blood pressure and diabetes.

When you begin to work from home, it is the ideal opportunity to change this. The simplest way of doing this is with a standing desk. This piece of equipment allows you to work on your feet, which is a great form of exercise and a way of burning calories as you work.

As with the other points we have looked at, this is a way of being more productive as well as healthier. Research has shown that using these desks can results in a big boost to productivity, as workers tend to feel less tired and more engaged.     

Take Plenty of Breaks

Finally, working from home gives you a greater degree of flexibility. This can be hugely beneficial to both your health and your productivity, if you know how to use it wisely.

Taking regular breaks is one of the key activities to build into your day. This can mean reading a book, exercising or just going out to the garden for some fresh air. A short break from the screen will help your eyes and will also allow you to focus your thoughts.

By following these simple pieces of advice, you will find that the switch to working from home turns into a huge boost to your life and your career.    


Alex is a writer and content marketing specialist. He is currently working for Breakline, a UK based SEO Agency.